- Align
The First Gesture of Uprightness and Arrival Before the breath begins, we align. This is the moment of return. The still point before the inhale. The gesture of standing upright—body, mind, and spirit. To Align is to come back into form. To remember dignity. To feel the thread of light pulling upward through …
- Appreciate
The Second Gesture of Loving Reception After we Align, we Appreciate. This is the first true breath. The moment we take in life—not just air, but energy, beauty, prana, bhāv. To Appreciate is to receive fully. To let yourself be filled without grasping. It is cellular listening. It is loving intake. It is …
- Attune
The Third Gesture of Aim and Remembrance After you receive the breath, you choose where to place it. This is the moment of still fullness. Aimed awareness. The inner compass remembering true north. To Attune is to bring your focus to what is real, timely, and yours. It is the held breath between …
- Allow
The Fourth Gesture of Exhale and Expression After the breath is received and focused, it wants to move. Allow is the moment when you release it. Not as performance, not as strain—just as what naturally follows fullness. To Allow is to exhale, to soften, to let what’s ready emerge. It is the gesture …
- Arrange
The Fifth Gesture: Making Space for the Rhythm to Return Now that you’ve learned the rhythm of your inner world—Align, Appreciate, Attune, Allow—it’s time to give it a home in the outside world. A place where this rhythm can live. A space where your breath is welcomed. A corner of stillness that helps …
The First Gesture of Uprightness and Arrival Before the breath begins, we align. This is the moment of return. The still point before the inhale. The gesture of standing upright—body, mind, and spirit. To Align is to come back into form. To remember dignity. To feel the thread of light pulling upward through …